CrossFit Warrior Risen

Winona, Minnesota’s Only CrossFit Gym

The CrossFit prescription is “constantly varied, high intensity, functional movements.”

Functional movements are the movements you do every day; squatting, raising something over your head, lifting something from off the ground, etc… We constantly vary these movements to provide general physical preparedness. These movements are broad, general and inclusive. To maximize results we complete our workouts with a high level of intensity.

CrossFit is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We will meet you where you are and help you achieve your goals. As a result of this inclusiveness, the CrossFit community is like no other. Harnessing the natural camaraderie, competition and fun of sport or game yields results that cannot be matched by other means.

How Do I Start?

It’s easy! Please click below to contact us to find out more information on CrossFit and when you can schedule a free class trial.


We have several membership options available. Click the link below to see which membership fits your lifestyle.

Class Schedule

We know fitting in time to go to the gym can be tough. Check out our list of class times to find a time that works for your schedule.

Ready to Get Started?

Contact us today to schedule your FREE trial class!

Crossfit Warrior Risen Classes
Group Photo
Crossfit Warrior Risen Gym
Crossfit Warrior Risen Box Jump