The CrossFit prescription is “constantly varied, high intensity, functional movements.”
Functional movements are the movements you do every day; squatting, raising something over your head, lifting something from off the ground, etc… We constantly vary these movements to provide general physical preparedness. These movements are broad, general and inclusive. To maximize results we complete our workouts with a high level of intensity.
CrossFit is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We will meet you where you are and help you achieve your goals. As a result of this inclusiveness, the CrossFit community is like no other. Harnessing the natural camaraderie, competition and fun of sport or game yields results that cannot be matched by other means.