WOD: 16 M AMRAP
40 DB Snatches (50/35)
40 Pull-Ups (Ring Rows)
30 DB Burpees (50/35 x2)
30 Chest-to-Bar Pull-Ups
20 Devil’s Press
20 Bar Muscle-Ups (Pull-Ups)
Finisher:
2:30 R. Shoulder Smash
2:30 L. Shoulder Smash
Winona, Minnesota
40 DB Snatches (50/35)
40 Pull-Ups (Ring Rows)
30 DB Burpees (50/35 x2)
30 Chest-to-Bar Pull-Ups
20 Devil’s Press
20 Bar Muscle-Ups (Pull-Ups)
2:30 R. Shoulder Smash
2:30 L. Shoulder Smash