190823- Workout Two

WOD: 16 M AMRAP

40 DB Snatches (50/35)

40 Pull-Ups (Ring Rows)

30 DB Burpees (50/35 x2)

30 Chest-to-Bar Pull-Ups

20 Devil’s Press

20 Bar Muscle-Ups (Pull-Ups)

Finisher:

2:30 R. Shoulder Smash

2:30 L. Shoulder Smash