WOD: 10 M EMOM
ODD: AMRAP of…
4 Alt. Lunges
4 Perfect Push-ups
EVEN: Box Step-Ups (24”/20”)
-Rest 3:00-
10 M EMOM
ODD: AMRAP of…
4 Perfect Air Squat
4 Slam Balls (35/25)
EVEN: Box Step-Ups (24”/20”)
*This recovery effort is to set-up tomorrow’s WZA Qualifier Workout. Pre-gameday, we want a good sweat, lots of ROM, open up the legs from yesterday and walk away feeling great.
Finisher: COOL DOWN
2:00 Pigeon (1:00 each side)
2:00 Saddle
2:00 Child’s Pose
2:00 Shoulder Smash