WOD: 10 M EMOM

ODD: AMRAP of…

4 Alt. Lunges

4 Perfect Push-ups

EVEN: Box Step-Ups (24”/20”)

-Rest 3:00- 

10 M EMOM 

ODD: AMRAP of…

4 Perfect Air Squat

4 Slam Balls (35/25)

EVEN: Box Step-Ups (24”/20”)

 

*This recovery effort is to set-up tomorrow’s WZA Qualifier Workout. Pre-gameday, we want a good sweat, lots of ROM, open up the legs from yesterday and walk away feeling great. 

 

Finisher: COOL DOWN 

2:00 Pigeon (1:00 each side)

2:00 Saddle

2:00 Child’s Pose

2:00 Shoulder Smash