WOD: 20 M AMRAP

2 Deadlifts (135/95)

4 Hang Cleans

6 Shoulder-to-Overhead

8 Burpee Pull-Ups

 

Finisher: 3 Rounds

:30 Russian Twists

:30 R. Leg Glute Bridge

:30 L. Leg Glute Bridge

-rest :30-

 

How about we get the birthday WOD party started for August? Come on in and help us celebrate Larry today. He has chosen to repeat his Birthday WOD from last year, so here we are! What I remember is that this WOD was a real winner; super challenging but makes you feel like a rockstar when it’s over. It’s about to get real fun…!