STRENGTH: BACK SQUAT (5-5-5)
Wendler Week 4, which means DELOAD! Wendler Cycles run 4 weeks. Remember, this cycle has an added ‘twist.’ You will keep using your assumed 1RM for the remainder of this cycle. Using that new ‘assumed’ 1 RM continue to take 90% (training max) and find your calculations for each set from there.
WOD: 15 M AMRAP
15 Slamball Shoulder Rolls (60/40)
12 Push Press (115/75)