Strength: Front squat. Work up to the max 8 from a few weeks ago. Then move up in weight to a max 6. Stay there for a couple sets.
WOD: AMRAP 15 M
Buy in of a 400 M run (sub row) then as many reps as possible in the remaining time of…
5 Shoulder to Overhead (155/105 135/95 115/85 95/65)
5 Box Jumps 24/20
Yoga update: We will be having a trial Yoga run on Wednesday, May 6 at 6:30. It’s FREE…bring a Yoga mat & get your yoga on.