Strength: Power Clean:
*15 M to work up to a heavy power clean…80% of your 1 RM or go for something big.
*EMOM 7 M…2 power cleans at 80 % 1 RM
WOD: 6 RFT
200 M run (sub 250 M row)
8 jerks 135/95 115/85 competition 155/105
Any time after all this is done? Get in some GHD Hypers! These are awesome & we avoid them like Kale salad.