STRENGTH: BACK SQUAT (4 RM)
Did you write down your number from last week? I hope so! Today, I will again give you the reps, but you will be working up in weight to find your 4 RM for the day. If that is your work for the day, great. If you have about 5 M of time remaining, see if you can rest and then attempt to hit a second set with the same reps and weight. Hopefully, since the reps are decreasing you will find that you can add a bit of weight to your number from last week.
WOD: 7 RFT
7 R. Arm DB Hang Clean and Jerk (50/35)
7 L. Arm DB Hang Clean and Jerk