STRENGTH: FIRST PULL + (SQUAT) Clean
Let’s spend some time on the first pull today. We will get out our handy PVC pipes to warm-up and work some drills. Specifically, we will talk about proper set-up and timing. After our group work, you will have about 12 M to work up to a moderately heavy first pull + (squat) clean. Remember, these days are to work on confidence and technique. Don’t blow yourself up with terrible form and heavy weight today!
WOD: 4 RFT
20 Ground-to-Overhead* (45/25 )
40-ft. Overhead Walking Lunge* (45/25)
20 Burpees to a Plate*