150602 – Mad Max
Strength: Bench Press. Work up to a heavy 4 ... reference 5/18 weight. Then go [...]
Strength: Bench Press. Work up to a heavy 4 ... reference 5/18 weight. Then go [...]
Sorry no 6:00 am tomorrow. I somehow have landed in Lyme disease hell & am [...]
In honor of today's workout in Regionals, I thought this would be fun for tomorrow. [...]
So my phone rang...on the other end was Rich Froning...he's getting nervous for the team [...]
Strength: Grace (30 C & J 135/95) WOD: 4 RFT 15 KB swings 70/53 62/44 [...]
Strength: Incline Bench Press Work to a heavy 4 (reference 5/11 for this weight) Add [...]
Strength: 12 M to work to a heavy power clean. I would guess about 85 [...]
WOD: 3 RFT 800 M run 20 pullups 30 pushups 40 air squats [...]
1 Mile Run - or 1,610 M Row 100 Pull-ups 200 Push-ups 300 Air Squats [...]
Strength: OHS work off the rack. Work up to whatever trips your trigger. Tomorrow's Murph [...]