190831- …Is How You Do Everything
Strength: On a 15:00 Clock Build to Heavy 3-Rep Deadlift* *Not 3RM Deadlift...heavy but doable [...]
Strength: On a 15:00 Clock Build to Heavy 3-Rep Deadlift* *Not 3RM Deadlift...heavy but doable [...]
WOD: For Time* 150 WB (20/14) 75 TTB *work can be completed in any [...]
WOD: 10 M EMOM* Odd: AMRAP of 3 Up-Downs 3 KB Swings Even: 100 M [...]
Strength: On A 20:00 RUNNING CLOCK... Build to 1 RM Snatch* *Power or Squat, Athlete [...]
Skill: 10 M EMOM Odd- 3-10 Reps of Gymnastic Goat* Even- :45 Single, Double, or Triple [...]
Strength: Barbell Back Rack Lunge (10-10-10) Let's change it up a bit from all of [...]
WOD: 2 ROUNDS 15 Hang Power Snatch (95/65) 15 Bar-Over Burpees 200m Run -Rest 2:00- [...]
WOD: FOR TIME (in a team of 4) 50 Cal. Row 80 Wall Balls (20/14) [...]
WOD: 16 M AMRAP 40 DB Snatches (50/35) 40 Pull-Ups (Ring Rows) 30 DB Burpees [...]
WOD: 10 M EMOM ODD: AMRAP of... 4 Alt. Lunges 4 Perfect Push-ups EVEN: Box [...]