190815- Rump Pump WOD: 24 M Alt. EMOM Row (C.) Up-Down Box Jump (24’’/20’’) 100 M KB/DB Farmer’s Carry (as heavy as possible) AbMat Finisher: 3 Sets 25 Glute Bridges 1:00 Glute Bridge Hold CrossFit WarriorAugust 15th, 2019|Workout of the Day| Share This On Social Media FacebookXRedditLinkedInTumblrPinterestEmail