Extended Warm-Up: On a 10:00 Running Clock…
Build to a ‘heavier’ single Squat Clean and Jerk*
*Immediately before the workout, build up quickly to 15-25% heavier than the WOD weight you will be using.
WOD: ‘California Love’
30 Squat Clean and Jerk* (155/105)
*Athletes must perform 5 burpees after every 5 reps of the squat clean and jerks. Workout ends with 5 burpees after the 30th rep.