Skill/Extended Warm-Up: 10 M EMOM

Odd: 5-7 Seated DB Strict Press

Even: 100 M Jog

 

 

WOD: 21-15-9-6

HSPU 

8-8-8-8

DB Box Step-Overs (50/35)| (24”/20”)

*200 M Run after each set