190807- Die Hard with a Vengeance Skill/Extended Warm-Up: 10 M EMOM Odd: 5-7 Seated DB Strict Press Even: 100 M Jog WOD: 21-15-9-6 HSPU 8-8-8-8 DB Box Step-Overs (50/35)| (24”/20”) *200 M Run after each set CrossFit WarriorAugust 7th, 2019|Workout of the Day| Share This On Social Media FacebookXRedditLinkedInTumblrPinterestEmail