WOD: Clean and Jerk
3 ‘Touch and Go’ Clean and Jerks
WOD: 5 RFT
10 Hang Cleans (135/95)
10 Box Jumps (24”/20”)
Let’s close out our Birthday WOD Three-Peat with Ronnie!! Ronnie loves a hang clean, box jumps and pull-ups so that is what we are going to do. It looks like it will be HOT again, but come on in anyway and help us celebrate Ronnie!!