WOD: Clean and Jerk

8 Sets

-every 1:00-

3 ‘Touch and Go’ Clean and Jerks

 

WOD: 5 RFT

10 Hang Cleans (135/95)

10 Box Jumps (24”/20”)

10 Pull-Ups

 

Let’s close out our Birthday WOD Three-Peat with Ronnie!! Ronnie loves a hang clean, box jumps and pull-ups so that is what we are going to do. It looks like it will be HOT again, but come on in anyway and help us celebrate Ronnie!!