190713-Hot and Sticky WOD: 20 M AMRAP (with a partner) 100 DU 80 Slamball Shoulder Rolls (60/40) 60 Push Jerks (135/95) Finisher: 5 Sets :45 Russian Twists (25/15) -Rest :30- :45 Tuck-Ups -Rest :30- CrossFit WarriorJuly 13th, 2019|Workout of the Day| Share This On Social Media FacebookXRedditLinkedInTumblrPinterestEmail