190519- Run Your Race Skill: 10 M Alt. EMOM Odd: 1 Wall Climb Even: DU Practice* *Warm-Up your DU? Practice DU? Pick a rep scheme and go? Pick a time domain and go? It’s up to you! WOD: 5 RFT 40 DU 20 AbMat 10 HSPU CrossFit WarriorMay 19th, 2019|Workout of the Day| Share This On Social Media FacebookXRedditLinkedInTumblrPinterestEmail