Strength: Incline Bench Press (5-5-5)
We’ve spent the past few weeks getting used to the incline bench press, so today we will start a four week cycle that will take us to the end of our incline bench pressing…for now. The percentages for each set will be on the whiteboard!
WOD: 4 Rounds*
1 M: SDHP (95/65)
1 M: AbMat
1 M: Push Press
1 M: Rest
*Score is total reps