Strength: Incline Bench Press (5-5-5)

We’ve spent the past few weeks getting used to the incline bench press, so today we will start a four week cycle that will take us to the end of our incline bench pressing…for now. The percentages for each set will be on the whiteboard!

 

WOD: 4 Rounds*

1 M: SDHP (95/65)

1 M: AbMat

1 M: Push Press

1 M: Rest

*Score is total reps