190315- Keeps Getting Better WOD: Every 30 Seconds… for 20 M 1 Clean and Jerk (185/135) Finisher: 3 Rounds 1:00 R. Leg Dynamic Hip Stretch 1:00 L. Leg Dynamic Hip Stretch :30 R. Shoulder Overhead Stretch :30 L. Shoulder Overhead Stretch CrossFit WarriorMarch 15th, 2019|Workout of the Day| Share This On Social Media FacebookXRedditLinkedInTumblrPinterestEmail