STRENGTH: Bench Press (12-10-12)
This is the second week in our second ‘hypertrophy’ cycle. The reps have begun to creep up as the weeks carry on. Remember, throughout this entire cycle the volume is what is the most important. Make sure that you are getting in each of the reps in all of the sets. Make the necessary modifications to the weight if need be.
Weight for each of the sets will be on the whiteboard.
WOD: 15 M AMRAP*
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
Strict Press (95/65)
Strict Pull-Ups
*If you manage to clear the reps 1-15 for both the strict press and strict pull-ups you may stop and your time is your score. If you do not clear the reps, it is an AMRepsAP and your score will be completed reps in the 15 M time domain.
