WOD: 9 M AMRAP
Bear Complex*
*1 Power Clean (135/95)
1 Front Squat
1 Push Jerk
1 Back Squat
1 Push Jerk
-REST 5 M-
9 M AMRAP
Burpee Pull-Ups
What is better than a Saturday WOD? A Saturday WOD that doubles as a birthday WOD! McLean is a lucky guy, his birthday fell on a Saturday so he could pretty much get away with anything and everything for his birthday. We have a ‘crowd control’ option for this workout if there are too many people on the rig during the burpee pull-ups! Come on in and help us celebrate McLean!