WOD: 9 M AMRAP

Bear Complex*

*1 Power Clean (135/95)

1 Front Squat

1 Push Jerk

1 Back Squat

1 Push Jerk

-REST 5 M-

9 M AMRAP

Burpee Pull-Ups

 

What is better than a Saturday WOD? A Saturday WOD that doubles as a birthday WOD! McLean is a lucky guy, his birthday fell on a Saturday so he could pretty much get away with anything and everything for his birthday. We have a ‘crowd control’ option for this workout if there are too many people on the rig during the burpee pull-ups! Come on in and help us celebrate McLean!