STRENGTH: Bench Press (10-10-10)
This is our third week in our ‘hypertrophy’ cycle. Next week will bring everyone’s favorite: de-load! The reps have begun to creep up as the weeks carry on. Remember, throughout this entire cycle the volume is what is the most important. Make sure that you are getting in each of the reps in all of the sets. Make the necessary modifications to the weight if need be.
Weight for each of the sets will be on the whiteboard.
WOD: 5 RFT
10 Push Jerks (155/105)
20 KB Swings (70/53)
