Let’s try something a little bit differently today. Instead of following our CFWR Fitness Level chart, we are all going back to the basics with the strict pull-up.
Let’s do some work with eccentric pull-ups today. Pick a rep range for you and hit a number of sets that is going to make you better. I’ll throw out some ideas before we start. In between sets, lets continue our work with the DU or triple unders. Practice, practice, practice!!
WOD: 12 RFT
8 Deadlifts (225/155)