WOD: 18 M AMRAP

15 SDHP (95/65)

12 KB Swings (70/53)

9 Ring Dips

 

Finisher: 1 Round

:30 Box Shoulder Stretch

1:00 R. Leg Dynamic Hip Stretch

:30 Box Shoulder Stretch

1:00 L. Leg Dynamic Stretch

:30 Box Shoulder Stretch