STRENGTH: Bench Press (10-8)
Here we go! We are entering our fourth and final ‘mini-squat’ cycle. Savat Strength is coming your way today and for the next four weeks. If you have been taking notes, they will start to pay off now. The short version is to add 10 pounds to your 1 RM to create an assumed 1 RM and reference the chart. The long version…reference your notes and weights from the last three cycles. Go up 10 pounds, maybe stay at your current 1 RM, possible de-load from last cycle depending on how each week went. Remember Savat Strength uses your assumed 1 RM number, not a 90% training max…
WOD: For Time
50 Thrusters (75/55)
40 Bar Over Burpees
30 Thrusters
20 Bar Over Burpees
10 Thrusters
