STRENGTH: PUSH PRESS

We just finished up a mini-cycle of power cleans, so let’s compliment that with some shoulder-to-overhead for the next 5 weeks. Today, take some time to work doubles. Base the weight you move off of the points of performance that we talk about before we start!  When completing a push press the points of performance are:

  1. Vertical Dip, with knees out over your toes.
  2. Use the drive to give you the necessary momentum, keeping the weight in your heels.
  3. GET YOUR FACE OUT OF THE WAY!!!!
  4. Focus on good bar path.
  5. Full extension over your midline.

 

 

WOD: 10 RFT

3 Deadlifts (315/205)

10 AbMat

30 DU

 

How about we continue the week by celebrating another birthday?! Today, we get to celebrate Macy! She has requested some heavy deadlifts, abMats, and double unders. I think this just might work for her…