WOD: 5 RFT

100-ft Overhead Walking Lunges (45/25)

50 Plate Hops

25 Ground-to-Overhead (45/25)

 

FINISHER: DURANTE CORE* (NOT FOR TIME)

Beginner: 3 Rounds

Intermediate: 4 Rounds

Advanced: 5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –