WOD: 5 RFT
100-ft Overhead Walking Lunges (45/25)
50 Plate Hops
25 Ground-to-Overhead (45/25)
FINISHER: DURANTE CORE* (NOT FOR TIME)
Beginner: 3 Rounds
Intermediate: 4 Rounds
Advanced: 5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –