181123- No Regrets WOD: 5 RFT 20 DB Snatch (50/35) 10 Pull-Ups 20 DB Snatch 10 DB Box Step-Overs (24”/20”) FINISHER: 2:30 L. Leg Smash 2:30 R. Leg Smash 2:30 R. Shoulder Smash 2:30 L. Shoulder Smash CrossFit WarriorNovember 23rd, 2018|Workout of the Day| Share This On Social Media FacebookXRedditLinkedInTumblrPinterestEmail