STRENGTH: Back squat (3-3-3+)

Week 2 of Wendler Cycle 2 is now happening! This cycle will also run for 4 weeks. Remember, this cycle has an added ‘twist.’ Hopefully, you remember what you added to your 1 RM last week. You will keep using that assumed 1RM for the remainder of this cycle. Using that new ‘assumed’ 1 RM continue to take 90% (training max) and find your calculations for each set from there.

 

WOD: 10 M AMRAP

20 DB Push Presses (50/35 x2)

40 DU