STRENGTH: Bench Press (6 RM)

Did you write down your number from last week? I hope so! Today, I will again give you the reps, but you will be working up in weight to find your 6 RM for the day. If that is your work for the day, great. If you have about 5 M of time remaining, see if you can rest and then attempt to hit a second set with the same reps and weight. Hopefully, since the reps are decreasing you will find that you can add a bit of weight to your number from last week.

 

WOD: 15 M AMRAP

30 Power Cleans (135/95)

20 Bar Over Burpees

25 Power Cleans

25 Bar Over Burpees

20 Cleans

30 Bar Over Burpees

Max Reps Power Cleans