WOD: In a Team of 4

P1, P2, P3, P4 Relay

25 Deadlifts (275/185)

50 AbMats

-Then as a Team-

 400 Slamball Shoulder Rolls (60/40)

FINISHER: ROPE CLIMB

Either learn some tips, tricks or the rope climb technique or you can simply practice climbing the ropes. OR you could do an EMOM with rope climbs(sharing a rope or individually, depending on how many people show up)!

 

 

We have a birthday today! It is Jamie’s birthday. Luckily for you, we only have one class on Sunday! That means if you want to celebrate with Jamie you just have to show up and do her WOD with her at 9:00 am!!!!!