STRENGTH: 1 SPLIT JERK (BACK RACK, OHS GRIP) + 1 OHS
Let’s take our Split Jerk and OHS work and combine them today! We will take the bar from the rig, on our back rack, and complete a split jerk with our over head squat grip. We have done this before and it freaked some people out. So, let’s continue to work this position. Also, we will only do a single OHS.
WOD: 20 M AMRAP
40 DB Snatch (50/35)
40-ft R. Arm DB Overhead Walking Lunge
40 DB Box Step-Ups
40-ft L. Arm DB Overhead Walking Lunge