STRENGTH: 1 SPLIT JERK (BACK RACK, OHS GRIP) + 1 OHS

Let’s take our Split Jerk and OHS work and combine them today! We will take the bar from the rig, on our back rack, and complete a split jerk with our over head squat grip. We have done this before and it freaked some people out. So, let’s continue to work this position. Also, we will only do a single OHS.

 

WOD: 20 M AMRAP

40 DB Snatch (50/35)

40-ft R. Arm DB Overhead Walking Lunge

40 DB Box Step-Ups

40-ft L. Arm DB Overhead Walking Lunge