STRENGTH: FIRST PULL + Power Clean
Let’s spend some time on the first pull today. We will get out our handy PVC pipes to warm-up and work some drills. Specifically, we will talk about proper set-up and timing. After our group work, you will have about 12 M to work up to a moderately heavy first pull + power clean. Remember, these days are to work on confidence and technique. Don’t blow yourself up with terrible form and heavy weight today!
WOD: For Time
50 Medicine Ball Cleans (20/14)
25 Push Jerks (155/105)
50 Medicine Ball Cleans