WOD: For Time

50 DB Snatch (50/35)

10 AbMat

40 DB Snatch

20 AbMat

30 DB Snatch

30 AbMat

20 DB Snatch

40 AbMat

10 DB Snatch

50 AbMat

 

Finisher: 4 Rounds

:30 Handstand Hold

-and-

Hip or Back Extensions

Beginner: 6 reps

Intermediate: 8 reps

Advanced: 12 reps