WOD: For Time
50 DB Snatch (50/35)
10 AbMat
40 DB Snatch
20 AbMat
30 DB Snatch
30 AbMat
20 DB Snatch
40 AbMat
10 DB Snatch
50 AbMat
Finisher: 4 Rounds
:30 Handstand Hold
-and-
Hip or Back Extensions
Beginner: 6 reps
Intermediate: 8 reps
Advanced: 12 reps