STRENGTH: Back Squat (5-5-5)
Wendler Week 4, which means DELOAD! Wendler Cycles run 4 weeks. Remember, this cycle has an added ‘twist.’ You will keep using your assumed 1RM for the remainder of this cycle. Using that new ‘assumed’ 1 RM continue to take 90% (training max) and find your calculations for each set from there.
WOD: 20 M AMRAP
1 Power Clean (135/95)
2 Front Squats
3 Push Jerks
4 Back Squats
