STRENGTH: HANG POWER SNATCH + Power Snatch

It’s week 3 of our current snatch cycle. We are taking a slow approach to this cycle and continuing to work the power snatch. I can’t take the negativity that radiates off of everyone when we have to ‘real’ snatch (squat snatch…). So, let’s delay that for another week with this complex.

You will have 15 M to warm-up the complex and get as heavy as you can. Then, we will complete a  5 M EMOM with 1 rep of this complex at that 75%  1 RM weight.

 

WOD: ‘Isabel’

For Time:

30 Power Snatch (135/95)