STRENGTH: Bench Press (3-3-3+)

Wendler Week 2! Wendler Cycles run 4 weeks. Weights are laid out in percentages of a WORKING 1 RM.  This WORKING 1 RM is 90 % of your true 1 RM. Using that number you will be following percentages on the whiteboard for each set. We will talk more before we start, but remember you have to take notes to make this program successful!

 

WOD: 8 Rounds

Every 2 Minutes…

10 Thrusters (95/65)

10 Bar Facing Burpees

*Just as we scale weight for barbell movements, we can also scale the reps for this WOD. Let’s talk about this before we start!