STRENGTH: Bench Press (5-5-5)

Wendler Week 4, which means DELOAD! Wendler Cycles run 4 weeks.  Weights are laid out in percentages of a WORKING 1 RM.  This WORKING 1 RM is 90 % of your true 1 RM. Using that number you will be following percentages on the whiteboard for each set. We will talk more before we start, but remember you have to take notes to make this program successful.

 

WOD: 9-15-21

Thrusters (95/65)

Bar-Facing Burpees

 

*This is obviously a play on Team Series Event 1. It is also the CrossFit.com workout for today. We will do a variation of Team Series Event 2 on Friday, Team Series Event 3 (as written) on Saturday and Team Series Event 4 (as written) on Sunday. Should be…fun?!