Strength: Power Clean to a Squat Clean to a Split Jerk

Let’s take 20 M to work up to a 1 RM for this complex. Before we start we will review all the Oly cues and points of performance that we have been working on over the past few weeks of our ‘Oly’ sessions.

 

WOD: For Time

100 Slamball Shoulder Rolls (50/40)

*5 Slamballs O.T.M.