Strength: Bench Press 5-5-5
It de-load week for Wendler. Percentages will be on the board. It’s light. It supposed to be light. Don’t mess this up in the last week, remember all percentages are based off of 90% of your 1 RM!
WOD: 10 RFT
6 Push Jerks (155/105)
7 Pull-Ups
