Strength: Back Squat (8-6)

Back at it with Savat Strength Week 2. The goal today is to find your max 8 rep weight and then do a second set at that weight of 6 reps.  In order to get a ballpark number you can assume you gained 10 pounds on your back squat during Wendler.  Take that ACTUAL number (not 90 %) and reference a chart in the gym.  They are generally pretty accurate.  If you take notes, and everyone should, you can go back and reference previous Savat Strength cycles to really dial in what you will be taking a run at.

WOD: 10 M AMRAP

30 DUs

15 Power Cleans (75/55)

It is Vince’s last day with us. He is off to the Great North (AKA St. Cloud). He better pack a warm winter coat because it’s cold and windy up there! He wasn’t with us for long, but we all totally appreciated his upbeat attitude and friendliness. Come say good-bye to him and do the WOD with him one last time!!!!