151102 – It Gets Late Early. Strength: Clean & jerk. Take 12 M to work up to a heavy single & then EMOM 1 C & J at @ 85 % 1 RM. WOD: 6 RFT 15 KB swings 62/53 53/44 8 front squats 155/105 135/95 CrossFit WarriorNovember 1st, 2015|Workout of the Day| Share This On Social Media FacebookXRedditLinkedInTumblrPinterestEmail