151029 – Igor Strength: Deadlift. Work up to a heavy 5 & then a heavy 3. Maybe not totally touch & go…a bit heavier than that. We will take 15 M & Deadlift! WOD: AMRAP 14 M 5 Thrusters 115/85 10 each arm KB snatch. Alternating. 44/36 36/25 CrossFit WarriorOctober 29th, 2015|Workout of the Day| Share This On Social Media FacebookXRedditLinkedInTumblrPinterestEmail