Strength:  Deadlift.  Work up to a heavy 5 & then a heavy 3.  Maybe not totally touch & go…a bit heavier than that.  We will take 15 M & Deadlift!

WOD:  AMRAP 14 M

5 Thrusters  115/85

10 each arm KB snatch.  Alternating.  44/36  36/25