Strength:  Back Squat.  1.  Work up to a heavy 3 X 2 sets.  2.  Week 4 of the 20 rep back squat challenge.

WOD:  21 – 15 – 12 – 9 – 6 – 3

Shoulder to overhead  115/85  95/65

Wall Balls  20/14

Knees  to elbows.   If you’re hands are fried from yesterday find a GHD.