Strength: Back Squat. 1. Work up to a heavy 3 X 2 sets. 2. Week 4 of the 20 rep back squat challenge.
WOD: 21 – 15 – 12 – 9 – 6 – 3
Shoulder to overhead 115/85 95/65
Wall Balls 20/14
Knees to elbows. If you’re hands are fried from yesterday find a GHD.