Winner of the 1/2 Grace Challenge is…Pher! 37 seconds of greasy strong speed! He gets a FitAid or KillCliff. Laure took second at 39 seconds. She get’s an “atta girl, nice try” and her pick of anything in the lost & found.
Strength: Low incline bench press to a max 6 X 2 sets.
WOD: 11 M Ladder
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – etc. of Box jumps 24/20
Complete 2 power snatches 135/95 115/85 or one (squat) snatch @ 75 % 1 RM after each round. Do the (squat) snatch if you can!
