Strength: Kill Cliff/Fit Aid challenge: “Skinny Grace”…15 C & J 95/65 for time. Fastest time in the gym wins their choice.
WOD: 6 RFT
7 Hang cleans 155/105 135/95 115/85
15 Wall balls 20/14
Finisher on your own: 3 Rounds not for time…GHD back extensions. Rookie 5 each set. mid level 8 each set. Vets 11 each set.
