Strength: Wendler Make-up Day or Strict Press up to a heavy 2X then hold weight for three sets

WOD: Well we did no bar on Wednesday but Thursday was nothing but bar, and what do think Saturday will be??? So, Friday is a no
bar day too.

Buy in – 40 of whatever motion you want to do without a bar
5 Round for Time
5 Hand Stand Push-ups
20 Double Unders/40 Single Jump Ropes

Happy Friday!